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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
How your body reacts if you eat too many bananas
Bananas are a nutrient-rich fruit that fits well into a healthy diet, but eating large amounts can lead to unwanted side effects.Here are the potential consequences of eating too...
Diseases
Your shampoo and plastic containers may be quietly raising your blood pressure during pregnancy
A Harvard-led study links phthalates in fragranced products to higher blood pressure in pregnant women.
Diseases
The heart scan most people never get may show whether you really need a statin
A quick, low-radiation CT can split adults in the statin gray zone by real risk.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Body
Heart doctor warns: Many men ignore these warning signs
Many men dismiss fatigue, poor sleep, and other physical changes as a normal part of getting older. But according to one heart specialist, these symptoms could be early signs of more serious health problems.
Diseases
Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected
The brain, it turns out, is quietly trying to fight back.
Body
Kelly Rowland shares her top tips for easing eczema
Kelly Rowland has changed several habits in her daily life to manage her skin condition.
Body
What’s a healthy body fat percentage for your age? The ranges by sex and decade
BMI cannot tell muscle from fat. These age-banded reference numbers can.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Nutrition
The US just proposed forcing food companies to disclose every ingredient they add
A decades-old loophole let manufacturers self-declare additives safe without telling the FDA. That may end.
Body
Exercise
Mind
News
Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds
A longitudinal Finnish study links more childhood screen time to sharper thinking in adolescence.
If you take blood thinners, these foods could raise your bleeding risk
A few common foods interact with warfarin, Eliquis and Xarelto in ways that matter for safety.
6 everyday habits that may be quietly raising inflammation in your body
Ordinary routines can nudge inflammatory markers upward, often without any obvious symptom.
How long should you be able to hold a plank? Time standards by age
Set a timer, drop into a forearm plank, and see where your core lands.
Latest Articles
Dietitians: How to maintain healthy habits during the holidays
Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.
Doctor explains why strength training is especially important for women
Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.
Are vegetarian diets safe for children? New global study weighs in
More parents are choosing plant-based diets for their children. New research sheds light on how this choice affects children’s health.
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...