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Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple as moving your body.These...
Nutrition
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight off illnesses. By incorporating certain...
Nutrition
What your body goes through when you stop eating ultra-processed food
A tightly controlled NIH trial shows what starts to shift when packaged food leaves the plate.
Dietary Habits
What happens to your body in the days after you stop drinking coffee
The clinical timeline for quitting coffee is well-documented, and it isn't gentle.
Cardio Training
Zone 2 training: why a slow, steady workout may be the best thing for your heart
The pace where you can still hold a conversation may do more for your heart than your hardest workout.
Diseases
The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
Most read
Sleep
The overlooked sleep apnea pattern that may raise your heart attack risk by 30%
A large home-monitoring study points to a signal that one-night sleep tests routinely miss.
Cardio Training
What’s a good mile run time for your age? Times sorted by age and sex
Widely used age-adjusted benchmarks show what counts as an excellent, good or average mile at every stage of adult life.
Nutrition
How eating sardines every day can affect your heart, brain and bones
A 2023 review says the tiny fish delivers what a capsule cannot.
Vitamins and Supplements
TikTok’s favorite brain mushroom has real science behind it, and real limits
The mechanism is plausible and small trials look promising, but human evidence remains thin.
Strength Training
How many arm curls can you do in 30 seconds? The norms for your age
A validated home test shows where your upper-body strength sits after 60.
Diseases
Alfalfa sprouts linked to E. coli and salmonella in 15 states – what to do if you have them
Federal health officials say two people caught both bugs at once.
Body
Exercise
Mind
News
A vitamin D-like drug may have found a way past pancreatic cancer’s main defenses
An FDA-approved kidney drug helped chemotherapy reach pancreatic tumors in a small randomized trial.
What your mouth and gums can quietly reveal about your heart and blood sugar
A landmark medical review noted that the mouth often shows the first, and sometimes only, warning that something is wrong elsewhere in the body.
5 warning signs of melanoma on your skin – and when to see a doctor
Caught early, melanoma is highly treatable. Here is what to look for.
How much turmeric is too much? What high-dose curcumin can do to your liver
Federal drug-safety scientists now rank turmeric among the top causes of herbal liver injury nationwide.
Latest Articles
Dementia can affect younger people – and the first signs may be physical
Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people.
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
This is why so many Brazilians are living past 100
In Brazil, more people are reaching a very old age than expected. This has prompted researchers to investigate the reasons behind the trend.
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...