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Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Body
93-Year-Old Woman Reveals Her Simple Secrets to Looking Decades Younger
A 93-year-old woman from South Korea has taken the internet by storm for looking significantly younger than her age.Dr. Le Gil-ya, a university president, is now revealing the...
Diseases
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
Nutrition
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
Injuries and Ailments
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Diseases
Ultra-processed food may raise your prostate cancer risk by nearly a third
A study of more than 17,000 men links the heaviest ultra-processed food intake to sharply higher prostate cancer risk.
Workout Tips
Your fitness tracker may be giving you the wrong calorie number after every workout
A new study finds four popular smartwatches missed calorie burn by 15 to 25 percent.
Diseases
7 warning signs of a mini-stroke most people write off as nothing
The symptoms fade in minutes, but the stroke risk in the next 48 hours does not.
Dietary Habits
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer,...
Diseases
8 warning signs of POTS, the condition most often dismissed as anxiety
When your heart races every time you stand, it may not be anxiety at all.
Tips for a Long Life
Cutting only 280 calories a day may slow the inflammation that ages you
Even a small, sustained calorie cut moved an immune marker tied to aging.
Body
Exercise
Mind
News
7 warning signs of a pulmonary embolism most people mistake for anxiety or chest pain
A pulmonary embolism is a medical emergency, and the first symptoms are easy to write off.
Mouse offspring showed blood sugar changes from sweeteners they never tasted
A study found metabolic effects that outlived the exposure itself.
The AHA says 80% of heart attacks may be preventable: the 5 habits that matter
A new American Heart Association guidance names the daily choices that matter most.
A single blood draw could now screen your body for more than 50 cancers at once
A new multi-cancer blood test is now available.
Latest Articles
New study: Full-fat cheese linked to a lower risk of dementia
A large study shows an association between the consumption of full-fat cheese and the risk of dementia in certain groups.
Bird flu protection may begin in the nose, researchers say
Researchers are investigating whether protection against influenza can begin somewhere other than through an injection.
New research leads to updated blood pressure guidelines
Updated guidelines give people with high blood pressure more options to improve their health.Here are the new guidelines you should follow if you have...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...