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News:
Diseases
Outbreak is now the worst in US history – over 18,000 infected
A summer of contaminated iceberg lettuce drove US cyclospora cases to an all-time high.
Nutrition
An egg a day and your cholesterol: it’s the saturated fat, not the yolk
New research is settling one of America's longest running food fights.
Vitamins and Supplements
The daily amount of cranberry extract that may actually protect your bladder from UTIs
Most cranberry products fall short of the dose the research points to.
Nutrition
Look for this bread on the shelf. Better for the intestines, raises blood sugar more slowly, and stays fresh for a long time
Dark rye edges out white bread on gut bacteria, glucose and shelf life.
Mental Well-being
How your brain may be affected if you use AI every day
Research suggests that daily AI use may affect your memory, brain activity, and emotional well-being. AI can be an effective everyday tool, but how you use the technology appears...
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
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Diseases
Your gut bacteria may reveal which IBS treatment will actually work for you
A Michigan trial suggests a stool test could match IBS patients to the right therapy.
Diseases
Ultra-processed diets linked to 26% higher risk of severe fatty liver disease
A UK Biobank study followed more than 143,000 adults for a decade to test the effect.
Diseases
Laughter may ease breathing for COPD patients as well as formal exercises
A trial found eight weeks of laughter sessions matched a standard breathing exercise.
Nutrition
Why your morning coffee can send you straight to the toilet
Coffee can get your digestive system moving shortly after the first cup, but the way the body reacts depends on the timing, the food you eat and what is in your coffee.
Nutrition
Experts reveal the best temperature for your drinking water
Some people prefer ice-cold water, while others would rather...
Nutrition
It has more potassium than bananas. Gold for the heart and muscles
A cooked cup delivers more than 1,000 mg of potassium, according to USDA data.
Body
Exercise
Mind
News
After 65, your body’s needs change – here’s how you should eat
The body changes with age, and so do its nutritional needs. This is why it can be important to adjust both meals and eating habits.
A chemo side effect that hits millions may be preventable
Two doses before chemotherapy stopped the nerve damage from setting in.
It has 3-4 times more fiber than a plum, but most people eat too little of it
Americans eat far less fiber than health authorities recommend, and one produce-aisle regular sits mostly untouched.
Teachers noticed a troubling shift after free school meals ended
Elementary teachers describe what changed when universal school meals went away.
Latest Articles
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...