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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a few common drinks may increase...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
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Body
New Study: Most Men Don’t Know This Prostate Cancer Symptom
A new survey reveals that 80 % of Americans are unaware that early-stage prostate cancer often has no...
Diets
New Study Finds Diet May Boost Happiness and Well-Being in Older Adults
New research shows that certain foods may positively impact mental well-being as we age.Fruits and vegetables support well-beingA...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in...
Body
Cola and Hotdogs Could Be Robbing Hours From Your Life
A study from the University of Michigan analyzed more than 5,800 foods in the American diet.The results...
Body
Simple Blood Test Can Predict Liver Disease 10 Years in Advance
A simple blood test may soon become one of...
Body
New Covid Variant Spreading – Experts Warn of a Distinctive Symptom
A new Covid strain, known as Stratus, has been...
Body
Exercise
Mind
News
Dietitian Recommends: Here Are the Best Protein Sources
Protein plays a key role in satiety, blood sugar...
This Is What Happens in Your Body If You Don’t Get Enough Vitamin C
Vitamin C is far more than just a common...
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind...
Latest Articles
10 Beach Flags You Need to Know Before Diving Into the Waves
You’ve seen them flapping in the wind – colorful flags lining the beach. But do you actually know what they mean?Here's a simple...
This Oil Can Significantly Reduce Your Risk of Dementia
Extra virgin olive oil isn’t just a culinary staple—it’s becoming a powerful daily ritual for those looking to boost their health. Here are the...
Doing This After a Tick Bite Could Put Your Health at Serious Risk
Ticks love warm, moist areas on the body like behind the knees, in the groin, underarms, behind the ears, and along the scalp. Always...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...