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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Body
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
Body
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern diets and are often linked to an increased risk...
Body
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
Body
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Body
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Body
Exercise
Mind
News
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Organs most commonly affected by cancer
New international health data highlight clear patterns in where...
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Latest Articles
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.
How to keep your teeth safe from Halloween candy
Halloween is filled with candy and fun, but it can also be tough on children’s teeth.Here are practical tips to help your kids...
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the shorter days can drain energy and...
Do You Have Light Blue Veins on Your Hands? Here’s What You Need to Know
Visible blue veins on the backs of your hands might seem harmless—but they could be telling you something important about your health. Here are...
Expert Reveals: This Common Supplement May Be the Key to Aging Better
It’s long been the go-to supplement for athletes, but scientists now say this misunderstood powder could hold surprising benefits for your memory, energy, and aging process.
She Suffered 6 Years of Arm Pain — What the Doctor Found Inside Will Shock You
The pain was dismissed, minimized and explained away. But a small cut beneath the skin finally revealed the truth and changed everything.
Creamy and Healthy Strawberry Banana Ice Cream with a Hint of Coconut
Cool down this summer with a creamy, guilt-free ice cream made from just fruit, coconut, and pure feel-good flavor.
Why Taking This Pill After 6 P.M. Could Be a Big Mistake
This pill is one of the body’s most underrated minerals – but it's absolutely vital for your physical and mental well-being.Here’s exactly what...
How to Cook the Perfect Fried Egg — Every Time
Tired of rubbery whites and overcooked yolks? Discover the one-minute trick chefs swear by for perfect fried eggs every time.