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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a healthy balance between tech opportunities...
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Most read
Body
Doctor’s guide: Simple morning habits to reset your gut
A healthy gut starts first thing in the morning, and according to gastroenterologist Dr. Saurabh Sethi, a few...
Diets
Why cottage cheese deserves a spot in your diet
Cottage cheese isn’t just a popular food, it’s also a healthy choice.Here are the best reasons why you...
Body
These foods can interfere with your medicine
When you take medication, it may be necessary to adjust your diet, as certain foods can affect how...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to...
Body
Exercise
Mind
News
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or...
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on...
Psychologist reveals the daily habits of the happiest couples
A happy relationship isn’t just about love, it’s about...
Latest Articles
Why Mosquitoes Love You – and What You Can Do About It
Some people seem to get bitten constantly, while others remain untouched.Research reveals why mosquitoes are drawn to certain individuals - and what we...
Eat Your Way to Better Health with These Summer Favorites
When the sun is out and summer is in full swing, it’s the perfect time to enjoy the freshest, most nutrient-packed seasonal produce.Here...
Why Your Armpits Smell – And What Actually Works to Fix It
Most of us have experienced that uncomfortable moment when body odor shows up at the worst time.But what’s really behind smelly armpits—and what...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...