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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
Body
New structure found to improve how sunscreen appears on the skin
Researchers hope that a new type of sunscreen can encourage more people to protect themselves from the sun.
Body
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich flavor, but they offer far more than just a...
Body
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Body
New study finds weight loss may lower the risk of certain disease combinations
Excess body weight may help explain why some chronic illnesses frequently occur together, according to a study.
Body
New speculation about Donald Trump’s health
How much do voters really know about Donald Trump’s health?
Body
Exercise
Mind
News
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern...
Latest Articles
Lemon vs. lime: Which citrus fruit is healthier?
Lemons and limes are both packed with vitamins and minerals, but they differ slightly in flavor, acidity, and nutritional value.Nutrition experts explain when...
How to keep your heart healthy from dawn to dusk
A strong heart starts with small, intentional choices throughout the day.From the first bite of breakfast to your final breath before bed, simple...
The real reasons your hair is falling out – and how to fix it
Many people eventually notice that their hair feels thinner and less full.Hair loss can stem from a wide range of causes, and here’s...
This Simple Trick Makes Your Baby Happier — and It Doesn’t Cost a Thing
Parents around the world do it instinctively, but few realize just how powerful it really is.
WHO Raises Alarm Over Sweet Flavors Luring Kids Into Nicotine Addiction
They may taste like bubble gum and look like candy, but flavored nicotine products are anything but harmless.The World Health Organization (WHO) is...
Experts Warn: High-Protein Diets Are Missing This Essential Nutrient
A high-protein diet may be the go-to for weight loss and muscle building, but there’s one crucial nutrient that often gets left behind.Fiber is...
Why Mosquitoes Love You – and What You Can Do About It
Some people seem to get bitten constantly, while others remain untouched.Research reveals why mosquitoes are drawn to certain individuals - and what we...
Eat Your Way to Better Health with These Summer Favorites
When the sun is out and summer is in full swing, it’s the perfect time to enjoy the freshest, most nutrient-packed seasonal produce.Here...
Why Your Armpits Smell – And What Actually Works to Fix It
Most of us have experienced that uncomfortable moment when body odor shows up at the worst time.But what’s really behind smelly armpits—and what...