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Body
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a healthy balance between tech opportunities...
Body
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing — they're regaining lost abilities.Recovery, Not...
Body
Essential Screen Time Rules Every Parent Should Know
In today’s digital age, screens are everywhere — and so are the challenges of managing them.For parents, the key is to find a healthy balance between tech opportunities...
Body
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing — they're regaining lost abilities.Recovery, Not...
News
Do Men Snore More Than Women?
If you’ve ever spent a night next to a snoring man, you probably already know the answer: Yes! Studies show that between 30-60% of adults snore occasionally or regularly,...
Welltica
What Is Food Noise? A Doctor Shares How to Manage It Without Medication
Do you find yourself constantly thinking about food, even when you're not hungry? This overwhelming mental chatter, known as "food noise," can make weight management challenging.Here are 10...
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Body
Doctor’s guide: Simple morning habits to reset your gut
A healthy gut starts first thing in the morning, and according to gastroenterologist Dr. Saurabh Sethi, a few...
Diets
Why cottage cheese deserves a spot in your diet
Cottage cheese isn’t just a popular food, it’s also a healthy choice.Here are the best reasons why you...
Body
These foods can interfere with your medicine
When you take medication, it may be necessary to adjust your diet, as certain foods can affect how...
Mental Well-being
How to relieve stress in just 10 minutes, according to experts
Even a few minutes can make a big difference for your mental well-being.Here are some simple habits,...
Body
Common mistakes that might damage your brain
Even small daily behaviors can quietly undermine your brain’s...
Body
Eight sports that keep your brain young, according to neurologist
An active body keeps the brain sharp. According to...
Body
Exercise
Mind
News
Common signs that may suggest you have ADHD
Do you often lose your keys, forget appointments, or...
How to tell if your stress is really early-stage Alzheimer’s
Many of us blame forgetfulness and trouble focusing on...
Wellness expert shares her simple rituals for a happier life
Small daily habits can have a powerful impact on...
Psychologist reveals the daily habits of the happiest couples
A happy relationship isn’t just about love, it’s about...
Latest Articles
This Common Cancer Is on the Rise – And It Targets Men and Women Differently
The sun is getting stronger, and unfortunately, so are the global cancer statistics. New research reveals a striking pattern: men and women aren't just...
This Everyday Habit Affects Your Blood Pressure More Than You Think
For many, coffee is a comforting ritual – the aroma, the warmth, the boost. But behind that daily cup lies a physiological response that...
Warning: Your Favorite Drink May Be Harming Your Gut
You might think you’re making a healthy choice – but it could actually be the opposite.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...