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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic attack (TIA).Fortunately, there are...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.
Body
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.
Body
Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from everyday meals.
Body
Eye doctor wants you to remove your contact lenses before showering
An everyday habit many contact-lens wearers barely think about could increase the risk of a rare but painful eye infection.
Body
Beating jet lag: Simple habits to keep you energized on long trips
Jumping between time zones can leave even seasoned travelers drained.
Body
Research shows acupuncture may nearly eliminate pain for some patients
Once viewed as an alternative practice, acupuncture is increasingly used in mainstream medicine.
Body
Exercise
Mind
News
Smoking and vaping both increase diabetes risk, scientists warn
Smoking and vaping both increase diabetes risk, scientists warn.
Small LSD doses linked to improvement in people with depression
A preliminary study from New Zealand hints that tiny, carefully monitored doses of LSD may ease symptoms of moderate depression.
New study finds contraceptive pill may lower breast cancer risk
A small U.K. study suggests that a medication better known for emergency contraception may alter breast tissue in ways that could lower future cancer risk.
Breakthrough drug could protect millions from malaria
A new drug called GanLum has shown over 97% success in treating malaria, offering fresh hope as resistance to standard medicines grows.
Latest Articles
This Diet Could Slash Your Risk of Dementia – Even If You Start Late
A major new study suggests it's never too late to change your eating habits and protect your brain.This diet, a combination of two...
This Bizarre Sea Animal Might Hold the Cure for Cancer
A mysterious sea-creature may carry the answer scientists have pursued for decades.
Here’s How Often You Should Get a Health Checkup – Depending on Your Age and Gender
Routine health checkups are one of the most effective yet underrated ways to stay healthy and catch problems early. But what exactly happens during...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...