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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good health and preventing diseases.The Importance...
Body
These Common Medications May Reverse Alzheimer’s Symptoms
Alzheimer’s has long been one of medicine’s greatest mysteries — and one of the most devastating diagnoses. But now, researchers may have uncovered a surprising new way to treat...
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Body
New study links certain preservatives to increased cancer risk
Additives help ensure shelf life and low prices. But new data are raising questions about how they should be regulated in the future.
Body
Is it risky to take aspirin every day like Trump? Research clarifies
Aspirin has long been associated with the prevention of heart disease. Today, doctors are far more cautious in their recommendations.
Body
The sweetener aspartame may potentially affect memory and the heart negatively
Aspartame is still permitted in many countries, but more recent research suggests that the substance may have more far-reaching effects than previously assessed.
Body
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
Body
Signs your body may not be getting enough protein
Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are the most common signs.
Body
Research suggests breastfeeding may reduce later depression risk
New research suggests early breastfeeding experiences may influence maternal mental health long after the postnatal period ends.
Body
Exercise
Mind
News
Trump hits back at age concerns as questions about stamina resurface
Questions about age and stamina have once again placed the president’s health under public scrutiny.
New study finds weight often returns after stopping wegovy
Weight-loss medications are gaining popularity, but new research suggests that weight often returns shortly after treatment ends.
Lack of transparency on Trump’s health fueled speculation – here’s the clarification
For a long time, there has been uncertainty and speculation surrounding President Donald Trump’s health.
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Latest Articles
New research suggests your grandmother’s chicken soup might actually help fight off a cold
New scientific findings have given fresh credibility to an old home remedy: soup for colds and flu. It turns out that what was once...
Warning: These Common Meds Could Make the Summer Heat Dangerous
Summer means sun and warmth for many – but for those taking certain medications, high temperatures can quickly become a health risk.Some medicines...
Why Your Legs Cramp Up at Night – and How to Finally Stop It
Waking up to a sharp, burning pain in your calf is a brutal way to break your sleep.Here’s the most common reasons your...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...