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She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Body
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Body
She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Body
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Pharmacist warns about overlapping vitamin intake
Taking several vitamin supplements at once may quietly push your intake beyond safe limits, experts warn.
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Body
Girls aged 13 to 15 in Europe have the highest tobacco use in the world
A new report from the World Health Organization indicates that Europe has the highest proportion of smokers globally. The situation is particularly concerning among girls.
Body
Can daily peanut butter improve strength in older adults? New study provides answers
A new study has examined whether peanut butter can strengthen the bodies of older adults. The results show a small improvement in one area.
Body
These bodily symptoms may be linked to high blood pressure
High blood pressure usually causes no noticeable symptoms, but in severe cases the body can send serious warning...
Body
How to deal with stubborn white spots on the skin
These small, stubborn white bumps may look like pimples, but treating them the wrong way can make your skin worse.
Body
New research puts spotlight on overlooked ingredient in Ozempic and Wegovy pills
As pill versions of popular weight-loss drugs grow in use, researchers are taking a closer look at one overlooked ingredient inside them
Body
Pharmacist warns about overlapping vitamin intake
Taking several vitamin supplements at once may quietly push your intake beyond safe limits, experts warn.
Body
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These bodily symptoms may be linked to stress
Stress is often described as a mental burden, but...
New study links high tyrosine levels to shorter lifespan in men
New research suggests that a common nutrient may influence men’s lifespan.
She took collagen daily for a year – see her before-and-after photos
More and more people are taking collagen in the hope of achieving better-looking skin and fewer wrinkles. But what does the research say, and what do personal experiences show?
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Latest Articles
This Mineral Could Protect You Against Dementia – and Here’s How to Get Enough of It
Lithium is best known as a medication for treating bipolar disorder, but it also occurs naturally in food, water, and the environment.Recent studies...
Do You Often Wake Up With a Puffy Face? Then You Should Avoid These Foods
Ever woken up to find your face looking swollen and puffy? You’re not alone.The registered dietitian Caitlin Beale explains which foods and habits...
Simple Ways to Make Smart Choices that Make Your Canteen Meal Healthier
The office canteen is full of temptations, and it’s easy to overfill your plate when everything looks delicious.But eating there doesn’t have to...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...