Welltica - Et bedre liv, god sundhed og helse.
Body
Osteoarthritis? Scientists reveal an unexpected treatment that can significantly reduce pain
A new study suggests that just one short round of low-dose radiation might help ease the pain and stiffness of knee osteoarthritis. Researchers believe this underused therapy could become...
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
Body
Here’s how sitting still for too long can affect your heart
Most people associate a healthy heart with regular exercise, but what you do between workouts matters too. Growing research suggests that spending long hours sitting can affect circulation and...
Body
Sauna may help the body handle high temperatures
Researchers are investigating whether regular exposure to heat can help the body become better equipped to handle high temperatures.
News
Two dead as parasite outbreak spreads across the US
Health officials are investigating a parasite outbreak that has claimed two lives and sickened thousands across the United States.
Body
Here’s the Optimal Time of Day to Take a Shower
Should you start your day feeling fresh or wash the worries away before bedtime?Find out what time of day actually makes the most sense to hop in the shower.Avoid...
Welltica recommends...
Most read
Dietary Habits
Experts reveal the best way to prepare zucchini
Nutrition experts say the way you prepare zucchini can make a real difference to its nutritional value.
Dietary Habits
New study challenges a common belief about sparkling water
A new study suggests sparkling water may be kinder to your teeth than many people think.
Dietary Habits
How one week of eating less salt can change your blood pressure
A significant reduction in sodium intake can affect blood pressure in as little as one week. A study...
Diets
Most people throw away the banana peel – but that’s a mistake
Part of the banana almost always ends up in the trash, but it may have value that very few people know about.
Diets
New method could make French fries significantly healthier
Researchers have developed a method that could make French fries lower in fat without compromising their crispy exterior.
Body
Heart doctor warns these symptoms should never be ignored
Some of the most important heart symptoms aren't the obvious ones.
Body
Exercise
Mind
News
How to recognize heatstroke before it turns serious
Heatstroke has become a real risk as extreme temperatures...
Doctor calls sodas “liquid death” – more experts share the concern
Health experts are warning about a popular beverage found in many Danish homes.
Olivia de Havilland lived to 104 – these three things she believed were the key
Legendary actress Olivia de Havilland lived to the age of 104, and her explanation was surprisingly simple.
Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early
Going to bed at the same time each night may matter more for long-term health than the total hours you sleep.
Latest Articles
Genetic predisposition to blood sugar spikes may increase Alzheimer’s risk by 69 percent
New research points to a possible link between blood sugar levels and dementia.
Lifelong alcohol consumption increases the risk of colorectal cancer
New research findings suggest that total alcohol consumption over an entire adult lifetime may play a decisive role in increasing cancer risk.
How to find the healthiest frozen ready-made meals
Frozen meals often have a reputation for being highly processed and salty, but there are also healthy and well-balanced options available.Dietitians point to several...
This ALS Drug Is Reversing the Disease
A new treatment targeting a rare, aggressive form of ALS is delivering results far beyond what researchers imagined. Some patients aren't just stabilizing —...
12 Smart Grocery Shopping Hacks That’ll Save You Money Every Week
Groceries can eat up a big chunk of your budget - but with just a few tweaks to your shopping habits, you can cut...
Here’s What Your Sleeping Position Says About Your Health
Most of us instinctively curl into our go-to sleeping pose every night.But did you know that the way you sleep can have a...
10 Everyday Foods That Naturally Lower Your Blood Pressure
Many people struggle with high blood pressure without even realizing it. But before turning to prescriptions, there's a simpler, tastier way to help your...
This Summer Activity Makes Your Brain Happy
It’s not just a vacation classic – it’s pure medicine for your brain.Science is now catching up with what many of us have felt...
You Use It Every Day – but Now It Can Reveal Your Stress Levels
Researchers have hidden groundbreaking technology in a tool you already keep in your bathroom.