Welltica - Et bedre liv, god sundhed og helse.
News:
Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Dietary Habits
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make a noticeable difference in just one week? An American journalist decided to find out by making grapes part of her...
Diets
Struggling with constipation? Doctors recommend trying this fruit group
Digestive problems are often linked to everyday habits. Health experts explain which simple changes may improve bowel health naturally.
Body
Serious surgical error: Surgical scissors found inside woman’s abdomen months after procedure
A routine operation took a shocking turn after a rare surgical mistake went unnoticed for months.
Diets
Study finds 81 percent of toddler food products are ultra-processed
New research shows that many food products for toddlers fail to meet international nutrition standards.
Body
Your body could be sending these warning signs years before illness
A longevity expert says the body may show subtle warning signs years before serious illness is detected.
Welltica recommends...
Most read
Body
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
Diets
How kimchi may benefit your gut
Kimchi is a traditional Korean dish made from fermented vegetables.It is known for its distinctive flavor and is...
Exercise
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Body
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
Body
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
Diets
These habits can help children eat more vegetables
Small changes to everyday routines can make a big...
Body
Exercise
Mind
News
Fresh research examines creatine’s impact on hair health
A belief that has circulated through gyms for years is now facing renewed scrutiny after researchers examined the issue from a completely different angle.
Avocado has many benefits – but watch the calories
Avocados are known for their healthy fats and high nutrient content, but there are also good reasons not to eat too much of them.
Your body could be sending these warning signs years before illness
A longevity expert says the body may show subtle warning signs years before serious illness is detected.
Your bed sheets may be dirtier than a toilet seat
A new report shows that bacteria can accumulate in bed sheets much faster than many people expect.
Latest Articles
New Wegovy pill approved: Here’s how it differs from the injectable form
A new pill for obesity treatment could influence who chooses medical therapy, but how does the tablet form actually differ from injections?
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Scientists Stunned By Gut Discovery That May Explain Disease
New research reveals your gut’s friendly bacteria may also be setting off a dangerous chain reaction inside your body.
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and bad.A recent U.S. study reveals...
You’ve Been Making Scrambled Eggs Wrong Your Whole Life – Gordon Ramsay’s Secret Changes Everything
One simple spoonful takes scrambled eggs from basic to brilliant.
Scientists Are Close to Delaying Menopause – Would You?
New medical breakthroughs are shaking up everything we thought we knew about the female body.
New Danish AI Model Transforms How We Detect Pregnancy Complications
Developed in Denmark, this cutting-edge technology might change how we care for mothers and babies around the world.
How Many Calories You Need Daily – Based on Your Weight and Activity Level
Calories are often misunderstood, but they play a vital role in everything your body does – from breathing and thinking to moving and digesting....