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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen tricks from Web.de that can make cooking, food storage, and cleaning...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Dietary Habits
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Body
Exercise
Mind
News
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Latest Articles
How daily black cumin may support healthier cholesterol
A simple daily spoonful of black cumin may offer small but meaningful support to your cholesterol balance, according to early research.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
Certain jobs may increase miscarriage risk, new Danish study finds
A large Danish study suggests that emotionally demanding jobs may slightly increase the risk of miscarriage, highlighting the impact of workplace stress on pregnancy.
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to realize you're out of eggs?Or maybe you're avoiding them altogether due to allergies, dietary...
Bad breath? Here’s what real experts actually do – and it’s not what you think
Bad breath is something many silently struggle with – but what actually works when you want to keep your breath fresh all day? Experts...
Why Menopause May Last Longer Than Your Teenage Years
Many believe menopause is a short phase that lasts a year or two.But according to menopause and weight loss advisor Gitte Boesen, it...
Can you eat your way to healthier skin? What to know about diet and psoriasis
Can your plate make a difference for your skin? Many people with psoriasis hope so — and quite a few are trying. Here are...
This is what happens inside your body when you consume too much caffeine
Coffee, tea, fizzy drinks, energy shots — we consume caffeine every single day. But what actually goes on inside your body when you have...
Can Vitamin A Really Stop Measles? Here’s What Experts Say
As measles cases rise again globally, many are looking for alternative ways to protect themselves - and some have turned to vitamin A.But...