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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes reveal that your body is trying to tell you something isn't quite right. Most of these symptoms have harmless causes,...
Dietary Habits
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Body
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Dietary Habits
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make a noticeable difference in just one week? An American...
Mind
Waking up at night? A sleep expert has one simple piece of advice
Waking up in the middle of the night is common, but a sleep expert says one everyday habit could be making it much harder to fall asleep again.
Body
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
Body
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra...
Body
How sparkling water affects your teeth according to new research
A new study has examined how different beverages affect your teeth.
Body
Exercise
Mind
News
Too much salt can increase the body’s risk of disease – here are the signs
A high sodium intake can affect the body without causing obvious symptoms. Experts point to several signs that may be worth watching for.
Swimming may reduce back pain by up to 50 percent, study finds
A new study suggests that swimming can reduce pain and improve daily life for people living with chronic lower back pain.
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.
Can a hard avocado be softened in 10 minutes? Here’s the answer
A hard avocado can be frustrating when you need...
Latest Articles
Everyday foods linked to unwanted body odour
What you eat each day can quietly influence your body odour, sometimes in ways you only notice when others are close by.
Single-pill shows promise for high blood pressure
Research suggests that combining blood pressure medicines into a single pill could make treatment easier and more effective for patients.
24-year-old hospitalised with myocarditis after covid-19 vaccination
A reported personal case highlights how a rare vaccine side effect led to the hospitalisation of a previously healthy 24-year-old.
Boost Your Energy with These Coffee Alternatives – Your New Favorite Might Be On the List
Looking for a coffee substitute that still gives you energy and health benefits?Whether you want to cut down on caffeine or simply try...
10 Evidence-Backed Ways to Become Smarter
Making small adjustments to your daily routine can enhance your intelligence.Here are some science-backed methods to help boost your brainpower.Get movingPhysical activity is...
The Surprising Health Benefits of Dark Chocolate
Dark chocolate is more than just a delicious treat - it’s packed with nutrients and potential health benefits.Here are some key reasons why...
Take it Easy: 10 Ways to Reduce Stress in Everyday Life
Feeling overwhelmed by school, work, and social life? You're not alone - many young people experience stress daily.But the good news is that...
10 foods that make you look 10 years younger
Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...
Pollen Season is Coming! Don’t Believe These Myths
Pollen season is just around the corner, bringing runny noses and itchy eyes to millions of allergy sufferers.But with pollen allergies being so...