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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra strain on the body.Here are expert recommendations from Healthline on how to reduce your risk if the air is polluted.Monitor...
Body
How sparkling water affects your teeth according to new research
A new study has examined how different beverages affect your teeth.
Diets
Too much salt can increase the body’s risk of disease – here are the signs
A high sodium intake can affect the body without causing obvious symptoms. Experts point to several signs that may be worth watching for.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Body
Swimming may reduce back pain by up to 50 percent, study finds
A new study suggests that swimming can reduce pain and improve daily life for people living with chronic lower back pain.
Dietary Habits
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.
Diets
Can a hard avocado be softened in 10 minutes? Here’s the answer
A hard avocado can be frustrating when you need to use it right away.Several tricks claim to speed...
Body
Doctors warn against crossing your legs on a plane
Long-haul flights can increase the risk of a serious blood clot. Health experts recommend a few simple habits that can help reduce the risk.
Body
Study links unhealthy fat cells to higher diabetes risk
New research shows that the body needs healthy fat cells to keep metabolism in balance.
Dietary Habits
Trying to lose weight? Your calorie deficit could be too large
Many people experience constant hunger when trying to lose weight. Experts point to simple changes that can make a calorie deficit easier to maintain.
Body
Exercise
Mind
News
How cabbage can affect your body if you eat it regularly
Cabbage is low in calories but packed with nutrients...
Could humans live to 200? Scientists have a new answer
A new study suggests the human body may have a built-in lifespan limit.
Study questions whether protein powder works after 65
A new study suggests protein powder alone may not help adults over 65 build more muscle.
Do You Really Need 8 Glasses of Water a Day? Here Is What the Evidence Says
The 8x8 rule is one of the most repeated health tips in America, but no scientific study has ever backed it.
Latest Articles
Botox has been shown to ease migraine pain for some patients
A treatment better known for cosmetic use has a tightly regulated role in migraine care.
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Experts warn: Childhood sugar consumption increases the risk of serious diseases
New research suggests that early sugar exposure can have surprising and serious health effects well into adulthood.Increases the risk of type 2 diabetesA large...
This is how you create a healthy lifestyle that lasts!
Want to adopt a healthier lifestyle - not just for a few weeks, but for life? The key is to make sustainable changes rather...
The Hidden Dangers of Microplastics: How to Reduce Your Exposure
Microplastics have infiltrated nearly every part of modern life—from the food on your plate to the air you breathe.While avoiding them completely is...
Women’s Silent Heart Attacks
Women, on average, go longer than men before their heart attacks are detected. There’s a significant reason for this.Women Are Diagnosed Later Than MenWomen...
Foot Pain Can Be a Warning Sign of Health Issues or Body Misalignment
Most people spend a lot of time on their feet, so foot pain can be a major nuisance. If you’re experiencing pain, it could...
How happiness can transform your life – 10 powerful ways to create lasting change
Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a powerful driver of positive...