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Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Diseases
Poor gum health may raise your heart disease risk – here is the science behind it
New evidence ties chronic gum inflammation to a modest but real cardiovascular risk.
Body
Orange juice shows unexpected results in new research
New research suggests your body may not process sugar from orange juice the same way it does sugar from soft drinks.
Nutrition
Your modern diet may be quietly disrupting your gut microbiome. Here is what restores it
New trials point to the foods that measurably reverse industrialization-linked gut damage.
Nutrition
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Most read
Dietary Habits
4 popular supplements that can strain your liver
Dietary supplements are widely used to support health, but some products have been linked to liver injury. Experts...
Sleep
Your doctor may reach for a pill first, but research backs a different insomnia fix
A structured therapy program outperforms sleeping pills over the long term.
Cardio Training
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
Dietary Habits
What your body actually goes through in the weeks after you stop drinking
The first real payoff often shows up around day 7, in the form of deeper sleep.
Nutrition
Researchers ran a two-year walnut trial: The most harmful LDL particles fell
A daily half cup of the nuts trimmed a particularly harmful LDL subtype.
Dietary Habits
What happens to your heart if you eat one avocado a day?
Researchers say eating one avocado a day may improve a key heart health marker, even without changing the rest of your diet.
Body
Exercise
Mind
News
Your fish oil supplement may reach your brain but fail to protect your memory
Cerebrospinal fluid samples proved the supplement was getting where it was meant to go. Cognitive tests showed no advantage over placebo.
Want to strengthen your bones? Then take the stairs
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.
Doing the same workout every day may quietly raise your risk of dying early
A 30-year study of more than 111,000 adults found a striking longevity gap tied to exercise variety.
How to keep up with the news without feeling overwhelmed
The constant flow of news can be difficult for...
Latest Articles
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
New experiment: Low-calorie diet slows brain aging in monkeys
A long-term study of monkeys’ diets is providing new insight into how the brain ages.
Dietitians: These frozen foods should go in your cart — and these you should avoid
Frozen foods are often seen as a convenient option, but their nutritional quality varies considerably.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...