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Dietary Habits
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
Body
Sugars in seal milk show potential to fight infections
New research shows that grey seal mothers produce milk with complex sugars. Several of these rare structures may later help scientists develop new ways to fight infections.
Diseases
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
Nutrition
Health experts explain differences between common magnesium products
Many people take magnesium daily, but few realise how much the form of the supplement can change the way the body absorbs it.
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Diets
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Sleep
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Nutrition
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
Mental Well-being
How much exercise per week it takes to meaningfully lower your anxiety risk
A Lancet meta-analysis of nearly 300,000 people pins down the weekly dose.
Nutrition
Why beet juice works for some and not others: Exeter trial points to age-related decline in nitric oxide
Twice-daily nitrate-rich shots cut pressure in over-60s. Under-30s saw no change.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Body
Exercise
Mind
News
Researchers surprised: Beetroot juice and chewing gum linked to lower blood pressure
A small study suggests that a specific combination may help the body lower blood pressure for a short period.
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Latest Articles
New hope for diabetics – insulin could become a pill
Researchers have been working for many years on a solution that could make treatment easier for people with diabetes. Now, new research points to a possible way forward.
Unusual eyebrows revealed rare disease in two-year-old
An unusual feature of a child’s eyebrows raised concern within a family. Shortly afterward, it became clear that the situation was more serious than initially assumed.
How tuna can affect your body if you eat it every day
Eating tuna daily may seem like a simple way to stay healthy, but it comes with both clear benefits and important risks to consider....
Why do some moments stay with us forever?
Researchers at Boston University have uncovered why seemingly trivial events can become lasting memories when linked to something emotional or surprising. Their findings shed...
How to Naturally Increase Serotonin Through Diet and Lifestyle
Serotonin plays a vital role in regulating mood, and certain foods rich in tryptophan may help support the body’s natural production.Here is an...
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that something as simple as eating more...
New study finds surprising urine changes that could signal dementia
Small body changes are easy to dismiss, but some can reveal much bigger health risks. A new Swedish study shows that specific changes in...
Science Reveals: The Ideal Age Gap for a Lasting Relationship
Love has no fixed rules, but research suggests that the age gap can play a role in how long satisfaction lasts in a relationship....
Dentist-Approved Foods for Healthy Teeth and Gums
A healthy smile isn’t just about brushing and flossing. What you eat also plays an important role in protecting your teeth and gums."These...