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News:
Body
Sugars in seal milk show potential to fight infections
New research shows that grey seal mothers produce milk with complex sugars. Several of these rare structures may later help scientists develop new ways to fight infections.
Body
Dead for 8 Minutes – Now She Says Death Isn’t Real
When Brianna Lafferty’s heart stopped, her journey didn’t end. What happened next took her beyond the limits of science.
Workout Tips
Doing the same workout every day may quietly raise your risk of dying early
A 30-year study of more than 111,000 adults found a striking longevity gap tied to exercise variety.
Mental Well-being
How to keep up with the news without feeling overwhelmed
The constant flow of news can be difficult for the brain to process because it was not designed to deal with global crises around the clock.According to Real Simple,...
Diseases
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Most read
Diseases
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
Diets
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Sleep
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Nutrition
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
Body
Exercise
Mind
News
How much exercise per week it takes to meaningfully lower your anxiety risk
A Lancet meta-analysis of nearly 300,000 people pins down the weekly dose.
Why beet juice works for some and not others: Exeter trial points to age-related decline in nitric oxide
Twice-daily nitrate-rich shots cut pressure in over-60s. Under-30s saw no change.
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Researchers surprised: Beetroot juice and chewing gum linked to lower blood pressure
A small study suggests that a specific combination may help the body lower blood pressure for a short period.
Latest Articles
A new discovery could make back pain easier to treat
For many people, back pain is something they learn to live with—but new research suggests it might soon be treated in a completely different way, by stopping the pain before it even begins.
Cheeses you can still enjoy with lactose intolerance
Many people believe that cheese is completely off-limits if you are lactose intolerant, but this is not the case.Several types of cheese contain very...
Why weight loss medication doesn’t work for you
New weight loss drugs are effective for many, but not for everyone. Researchers are trying to understand why.
Does Eating Sugar Make Your Skin Age Faster?
Have you ever wondered if sugar is secretly behind wrinkles and loss of skin elasticity?Scientists point to a process called glycation, but the...
New Research: This Drink Could Be Your Liver’s Best Friend
A new comprehensive review with data from Nurses’ Health Study shows that regular coffee consumption can lower the risk of liver disease and even...
Scientists Uncover Strong Link Between Air Pollution and Dementia
New findings suggests that pollution may trigger harmful brain changes that increase the risk of developing the disease.One of the most common dementia typesLewy...
Your Body Warns You Years Before Rheumatoid Arthritis Develops – This is how
New research shows that the immune system shifts long before joint pain begins. Detecting these hidden changes could help prevent rheumatoid arthritis from fully...
The Best Healthy Snack Alternatives for Your Movie Night
There’s something about watching a movie that makes us crave a snack.Instead of the classic tub of buttered and salted popcorn or a bowl...
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and body composition in women going through...