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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Women with type 2 diabetes report worse menopause symptoms, new study finds
Postmenopausal women with type 2 diabetes had more, and more severe, symptoms than those without.
Nutrition
Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found
A WHO guideline and a 2026 meta-analysis complicate the "no calories, no harm" assumption.
Sleep
Sleep, not screen time, is the strongest predictor of teen school and social success
A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
This is what happens to your body when you use air conditioning for long periods
Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can...
Diseases
Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe
A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.
Diets
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
Body
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Sleep
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
Exercise
Mind
News
New pill could replace injections for high cholesterol
A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Latest Articles
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions, but it can also affect your health and longevity.Certain traits protect against disease, while others...
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
How Many Dogs Can You Spot? Your Answer Reveals Your Mental Age
It may look like just a simple drawing, but your answer can say more about you than you'd expect.
You May Consume It Every Day – but It Can Secretly Feed Cancer
New research reveals this might secretly help cancer cells grow faster and stronger.
Former Michelin Restaurant in Scandal: 80 Sick and 3 Arrested
After one night, a former Michelin-starred restaurant became the center of a public health scandal that shocked a nation.A name once synonymous with excellenceIn...
These Common Coffee Habits Could Be Cancelling Out All Its Health Benefits
A small daily habit could be silently cancelling out the health benefits of your favorite beverage.
Bloated Stomach? These Tricks Can Flatten Your Belly by Tomorrow
A bloated stomach can ruin your mood, outfit choices, and appetite – and for many, it’s a recurring issue.Thankfully, there are small changes...
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and...