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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Women with type 2 diabetes report worse menopause symptoms, new study finds
Postmenopausal women with type 2 diabetes had more, and more severe, symptoms than those without.
Nutrition
Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found
A WHO guideline and a 2026 meta-analysis complicate the "no calories, no harm" assumption.
Sleep
Sleep, not screen time, is the strongest predictor of teen school and social success
A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
This is what happens to your body when you use air conditioning for long periods
Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can...
Diseases
Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe
A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.
Diets
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
Body
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Sleep
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
Exercise
Mind
News
New pill could replace injections for high cholesterol
A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Latest Articles
Depression may be an early sign of Parkinson’s and dementia
New research suggests a possible link between depression and serious brain disorders.
Surgeon: Your toilet routine may disrupt the body’s bacterial balance
A completely ordinary bathroom habit may cause problems, according to a U.S. medical specialist.
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain...
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
Thay Ate One Thing Every Day for Six Months – the Results Left Researchers Speechless
A surprising study reveals an unexpected connection between a simple food and better sleep.
Counting Calories Won’t Help You Lose Weight – Here’s What Actually Will, According to an Expert
Think cutting carbs and chocolate is the key to losing weight? A leading nutritionist says you’re focusing on the wrong thing entirely.
Natural Remedies that Beauty Companies Don’t Want You to Know About
It may sound like a trick from your grandmother’s book of remedies, but nature’s own secrets are proving stronger than modern beauty products.