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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
This is what happens to your body when you use air conditioning for long periods
Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can affect the body in several ways.Doctors also point to a number...
Diseases
Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe
A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.
Diets
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Sleep
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
New pill could replace injections for high cholesterol
A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.
Body
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
Exercise
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Body
Exercise
Mind
News
Most people think they need more protein – 350 studies suggest otherwise
A sweeping new analysis pushes back against the high-protein diet trend and brand-new US guidelines.
How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone
A 2024 modeling study puts a number on it, and it varies fivefold across skin tones.
Doctor warns popular dinner could hurt GLP-1 results
A doctor says one common dinner habit could be limiting the benefits of GLP-1 medication.
Latest Articles
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
How to lose weight in a healthy way
There are many paths to weight loss, and small adjustments in everyday life can make a big difference.Below is an overview of advice and...
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
This Tiny Food May Protect You From Heart Disease and Diabetes
A small compound found in everyday plant-based foods could play a surprisingly powerful role in preventing two of the world’s most common chronic diseases....
This Is Why You Should Never Crush a Tick – It Can Cost You Dearly!
Finding a tick on your body or your pet might tempt you to crush it and move on. But that could be a serious...
Forget Fancy Diets – This Simple Fruit Is Your Gut’s Best Friend
Professor Harald Peeters, a specialist in gastrointestinal and liver diseases at AZ Sint-Lucas in Ghent, shares his personal tips for living a healthier life....
Improve Your Vision in a Week With These 4 Natural Ingredients
Many people struggle with tired, dry, or blurry eyes, but nature holds powerful solutions.Here are four plants that can help you see more...
15 % of Strokes Affect Young Adults – Here’s How to Reduce Your Risk
Strokes aren't just for the elderly. Alarmingly, 15% of all strokes occur in adults aged 18 to 50, with women being especially affected.Here's...
Never Combine Coffee With These Common Types of Medication
A warm cup of coffee may feel harmless, but pairing it with the wrong medication can weaken treatment or cause unwanted side effects. Here...