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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
Diseases
Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe
A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.
Diets
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
Body
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Sleep
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
New pill could replace injections for high cholesterol
A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.
Body
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
Exercise
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Body
Exercise
Mind
News
Most people think they need more protein – 350 studies suggest otherwise
A sweeping new analysis pushes back against the high-protein diet trend and brand-new US guidelines.
How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone
A 2024 modeling study puts a number on it, and it varies fivefold across skin tones.
Doctor warns popular dinner could hurt GLP-1 results
A doctor says one common dinner habit could be limiting the benefits of GLP-1 medication.
How much protein you actually need to build muscle, and why the RDA falls short
Current research points to intakes well above the 0.8 g/kg guideline for muscle and healthy aging.
Latest Articles
Melania Trump’s favorite dish does not match her healthy image
Melania Trump is known for her healthy habits. Nevertheless, there is one choice that breaks with that image.
How common vegetables contribute to daily vitamin C needs
Vitamin C is often linked to fruit, but vegetables play a central role in meeting daily needs. When viewed together, these foods show how...
Study: Ketogenic diet shows short-term effect in treatment-resistant depression
A keto diet may temporarily ease symptoms in some people with severe depression.
What Your Cholesterol Levels Should Look Like – Depending on Your Age
High cholesterol often comes with no symptoms—but it can lead to serious conditions like heart disease, stroke, and diabetes. Here’s what you need to...
Italian Grandma’s Pasta Sauce Takes Only 10 Minutes – But Tastes Like It Simmered All Day
One bite of this sauce and you’ll understand why thousands are ditching store-bought pasta sauce.
Do You Have Light Blue Veins on Your Hands? Here’s What You Need to Know
Visible blue veins on the backs of your hands might seem harmless—but they could be telling you something important about your health. Here are...
Expert Reveals: This Common Supplement May Be the Key to Aging Better
It’s long been the go-to supplement for athletes, but scientists now say this misunderstood powder could hold surprising benefits for your memory, energy, and aging process.
She Suffered 6 Years of Arm Pain — What the Doctor Found Inside Will Shock You
The pain was dismissed, minimized and explained away. But a small cut beneath the skin finally revealed the truth and changed everything.
Creamy and Healthy Strawberry Banana Ice Cream with a Hint of Coconut
Cool down this summer with a creamy, guilt-free ice cream made from just fruit, coconut, and pure feel-good flavor.