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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Sleep
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
New pill could replace injections for high cholesterol
A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.
Body
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
Exercise
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Diets
These fruits may make it easier to fall asleep
A light snack before bedtime can be part of a healthy evening routine.According to Dreams, several fruits contain...
Nutrition
Most people think they need more protein – 350 studies suggest otherwise
A sweeping new analysis pushes back against the high-protein diet trend and brand-new US guidelines.
Vitamins and Supplements
How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone
A 2024 modeling study puts a number on it, and it varies fivefold across skin tones.
Body
Exercise
Mind
News
Doctor warns popular dinner could hurt GLP-1 results
A doctor says one common dinner habit could be limiting the benefits of GLP-1 medication.
How much protein you actually need to build muscle, and why the RDA falls short
Current research points to intakes well above the 0.8 g/kg guideline for muscle and healthy aging.
Diet quality may be more important than food processing
A new study suggests that the degree of processing alone does not determine how healthy a food is.
How fast your heart should recover after exercise, by age – and why a slow recovery predicts heart disease risk
A short pulse check after any workout reveals a heart risk many people miss.
Latest Articles
Study suggests earlier signs of kidney disease may be overlooked
New research suggests that routine kidney tests may miss early warning signs unless results are interpreted in relation to age and sex.
Researchers examine fingernails as a marker of biological ageing
Researchers say fingernail growth may provide insight into how the body is ageing at a cellular level.
Ultra-processed foods linked to higher death risk among cancer survivors
As survival rates for cancer continue to improve, attention is increasingly turning to the long-term health of survivors.
New Study: This Common Seed Lowers Your Risk of Dementia and Heart Diseases
Heart disease and diabetes affect millions, but the key to prevention might already be in your pantry.
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...
These Common Symptoms Could Mean Your Liver Is in Danger
It’s one of the most overlooked yet dangerous health issues out there.Fatty liver disease – often symptom-free – can develop silently for years....
These Unusual Symptoms Could Be Cancer – Don’t Ignore Them!
It only takes a few minutes to check in with your body – and it could save your life.Cancer often gives off warning...
What Your Blood Pressure Should Look Like – Depending on Your Age
Blood pressure changes throughout life – but that doesn’t mean high numbers are harmless or normal just because you’re getting older.We break down...
What Those Tiny Bumps on Your Arms Really Mean – And How to Get Rid of Them
As sleeves get shorter and skin gets more sun, many of us notice tiny, annoying bumps on our upper arms. They’re often harmless, but...