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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
Just 13 minutes of exercise a day may be enough to lower your risk of early death
New research suggests that a short amount of strength training each week is linked to a lower risk of premature death.
Tips for a Long Life
The 10-second one-leg balance test linked to early death, and how you compare by age
A no-equipment test middle-aged adults can do at home tracks with survival years later.
Dietary Habits
Cardiologists spotlight two foods that may lower cholesterol
Heart specialists say two everyday foods may help lower bad cholesterol and support long-term heart health.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Nutrition
Study investigates what an avocado a day actually does for your health
A randomized study in adults with abdominal obesity found a small but measurable drop in LDL particles.
Body
Here’s how sitting still for too long can affect your heart
Most people associate a healthy heart with regular exercise, but what you do between workouts matters too. Growing...
Body
Sauna may help the body handle high temperatures
Researchers are investigating whether regular exposure to heat can help the body become better equipped to handle high temperatures.
News
Two dead as parasite outbreak spreads across the US
Health officials are investigating a parasite outbreak that has claimed two lives and sickened thousands across the United States.
Dietary Habits
Experts reveal the best way to prepare zucchini
Nutrition experts say the way you prepare zucchini can make a real difference to its nutritional value.
Dietary Habits
New study challenges a common belief about sparkling water
A new study suggests sparkling water may be kinder to your teeth than many people think.
Body
Exercise
Mind
News
How one week of eating less salt can change your blood pressure
A significant reduction in sodium intake can affect blood...
Most people throw away the banana peel – but that’s a mistake
Part of the banana almost always ends up in the trash, but it may have value that very few people know about.
New method could make French fries significantly healthier
Researchers have developed a method that could make French fries lower in fat without compromising their crispy exterior.
Heart doctor warns these symptoms should never be ignored
Some of the most important heart symptoms aren't the obvious ones.
Latest Articles
Doctor explains what you should do if you are alone and start choking
Choking while alone can be life threatening. A doctor has outlined three practical actions that may help you respond quickly if food blocks your...
What nutrition experts say about Donald Trump’s eating habits
Medical and dietary research offers insight into the possible consequences of a fast-food-heavy routine.
Eye doctors warn common contact lens habits can damage vision
Small shortcuts with contact lenses can quietly build into serious risks for your eyesight, eye doctors warn.
WHO Raises Alarm Over Sweet Flavors Luring Kids Into Nicotine Addiction
They may taste like bubble gum and look like candy, but flavored nicotine products are anything but harmless.The World Health Organization (WHO) is...
Experts Warn: High-Protein Diets Are Missing This Essential Nutrient
A high-protein diet may be the go-to for weight loss and muscle building, but there’s one crucial nutrient that often gets left behind.Fiber is...
Why Mosquitoes Love You – and What You Can Do About It
Some people seem to get bitten constantly, while others remain untouched.Research reveals why mosquitoes are drawn to certain individuals - and what we...
Eat Your Way to Better Health with These Summer Favorites
When the sun is out and summer is in full swing, it’s the perfect time to enjoy the freshest, most nutrient-packed seasonal produce.Here...
Why Your Armpits Smell – And What Actually Works to Fix It
Most of us have experienced that uncomfortable moment when body odor shows up at the worst time.But what’s really behind smelly armpits—and what...
These Foods Can Ease Your Allergy Now!
As hay fever season reaches its peak, millions across the world are battling itchy eyes, runny noses and relentless sneezing.But what if relief...