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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
Exercise
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Diets
These fruits may make it easier to fall asleep
A light snack before bedtime can be part of a healthy evening routine.According to Dreams, several fruits contain nutrients that may support the body's natural sleep processes.Passion fruitPassion fruit...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Nutrition
Most people think they need more protein – 350 studies suggest otherwise
A sweeping new analysis pushes back against the high-protein diet trend and brand-new US guidelines.
Vitamins and Supplements
How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone
A 2024 modeling study puts a number on it, and it varies fivefold across skin tones.
Body
Doctor warns popular dinner could hurt GLP-1 results
A doctor says one common dinner habit could be limiting the benefits of GLP-1 medication.
Nutrition
How much protein you actually need to build muscle, and why the RDA falls short
Current research points to intakes well above the 0.8 g/kg guideline for muscle and healthy aging.
Diets
Diet quality may be more important than food processing
A new study suggests that the degree of processing alone does not determine how healthy a food is.
Cardio Training
How fast your heart should recover after exercise, by age – and why a slow recovery predicts heart disease risk
A short pulse check after any workout reveals a heart risk many people miss.
Body
Exercise
Mind
News
Scientists sound the alarm over longer pollen seasons
Climate change is extending pollen season, leaving millions with longer and more intense hay fever symptoms, researchers say.
The 30-second chair stand test: what a healthy score looks like at 60, 70, 80 and 90
A simple timed test tracks lower-body strength and fall risk in older adults.
How many push-ups should you be able to do? What the number reveals about your heart
A 10-year Harvard study suggests one of the simplest fitness tests may double as a heart-risk check.
Grip strength predicts how long you’ll live better than blood pressure, huge study finds
A study of 140,000 adults ranks grip strength above blood pressure as a mortality predictor.
Latest Articles
Attention turns to Trump’s ankles after White House meeting
Photos from a recent White House meeting have sparked renewed discussion about Donald Trump’s age and physical condition.
Following a Mediterranean diet could lower women’s stroke risk, study finds
A large study has examined the relationship between diet and the risk of stroke in women.
Discussion grows around Trump’s health after routine changes
Changes in Donald Trump’s daily routines have sparked renewed discussion about the president’s health and physical condition.
New Study Uncovers a Hidden Root of Narcissism—And It May Start in Childhood
New research reveals that narcissism may not come from ego—but from emotional wounds buried deep in childhood.
101 Countries Studied — and They All Point to These Longevity Secrets
Researchers have examined data from 101 countries to determine whether plant-based or animal-based proteins offer the best foundation for a long life.The results...
One Simple Practice Dramatically Eases the Pain of Dying Patients
An overlooked care technique is bringing comfort and calm to people in their final days—yet almost no one talks about it.
You’ve Been Fooled: Your “Healthy” Cereal Might Be Ruining Your Health
Breakfast cereal might look like a quick and easy way to start your day, but new research shows many cereals - especially those aimed...
Taking Ozempic or Mounjaro? Your Birth Control Might Not Be Working
Dozens of Unexpected Pregnancies Raise Red FlagsThe UK’s drug safety watchdog has received over 40 reports of pregnancies linked to weight-loss medications—many of them...
This Is Why You’re Not Covered in Fur Like Other Animals
Why don’t we walk around covered in thick fur like other mammals? The answer lies in a dramatic evolutionary showdown — and a unique superpower you didn’t know you had.